Our cognitive behavioural therapy services can help your employees learn how to better manage their thoughts, emotions, and behaviours. Learn more on our workplace CBT programs. 

What is cognitive behavioural therapy? 

Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that aims to assist individuals in identifying and actively changing the destructive thought patterns that negatively impact their behaviour and emotions. In short, it helps people learn how to better manage their thoughts and emotions, thereby altering their behaviour positively. CBT is effective in treating a wide range of mental health -related issues and disturbances, some of which include: anxiety, depression, addiction, eating disorders, phobias, panic attacks, and anger.  

How can employers offer CBT to staff? 

CBT counselling can be administered by qualified psychologists or counsellors either virtually or in person. However, orchestrating this sort of wellbeing initiative for an entire workforce can prove challenging. That is why we at Plumm have specifically designed our services to meet the demands of a large client base, with a specific focus on corporate/workplace wellbeing. By partnering with Plumm, employers can now offer each member of their staff the opportunity to enjoy the benefits of CBT without any hassle. Plumm offers affordable and accessible mental wellbeing services that can be accessed confidentially and privately from the comfort of the employee’s own mobile device or desktop. It doesn’t get any simpler than that! 

Can CBT help with work stress? 

Most employees experience work-related stress at least occasionally, which can become dangerous and debilitating if it evolves into chronic stress or anxiety. CBT can help tremendously in teaching individuals how to better manage their stress and how to adjust their thoughts and behaviours accordingly. The function of CBT is to challenge the automatic negative thoughts that are causing a person to experience emotional difficulties, stress, depression, or anxiety. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts, which can be especially useful in combatting work-related stress.  

Do you need Cognitive Behavioural Therapy services for your workforce? 

Many people feel stressed and anxious in the workplace, and this can affect their workflow, productivity, and job satisfaction. Although CBT services are a solution that is known to be widely available, many people today are still oblivious to these services or perceive them as being inaccessible. That is where Plumm’s CBT services can help bridge the gap. Not only are our CBT programmes specifically tailored to the workplace, but they are also easy to access. CBT can help employees learn how to deal with stress, anxiety, and other mental health issues.  
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