Living With More Than One Mental Health Disorder
If you are reading this, you likely have faced challenges in life with debilitating symptoms and no viable reasons or answers. That was me a year and a half ago. I had a myriad of complex mental health disorder and bouts of depression, hitting me…
Attachment Disorders in Adults – Mental Health 101
Let’s talk attachment disorders today, basically, about how we form attachments or how we limit ourselves from forming any. Through the pandemic, we all have been close more than ever, and trust me when I say it has been overwhelming at times. And it’s okay to feel so. It’s natural. It’s human….
How caring for nature and the environment can be a healing experience?
Humans are a part of nature and a plummeting disconnection with it has caused life-altering consequences but that is a talk for some other day. Today we will talk about how caring for nature and engaging in a meaningful relationship with it can help us…
