The origins of mindfulness and it’s benefits for our wellbeing
Mindfulness is a concept that has started to feature more prominently in our modern-daynarratives, especially as we try to navigate the stressful and high-pressure environments thatwe so often find ourselves in. However, mindfulness is no modern invention, and has beenaround for thousands of years –…
How I Helped My Partner Overcome an Eating Disorder
Wrestling with an eating disorder is not easy. Unhealthy eating habits for my partner were not limited to Friday nights or the weekend parties. Since my partner and I both work from home, slipping off to junk food and ordering in became too much for…
9 Mental Health Myths That Make Zero Sense
Can you tell the difference between a myth and a fact? Yes? No? It is difficult to identify the common mental health myths that have made a comfortable place in our minds. But it is not impossible to bust them! There have been large-scale movements…
Attachment Disorders in Adults – Mental Health 101
Let’s talk attachment disorders today, basically, about how we form attachments or how we limit ourselves from forming any. Through the pandemic, we all have been close more than ever, and trust me when I say it has been overwhelming at times. And it’s okay to feel so. It’s natural. It’s human….
Online Therapy: Easy Access to Help Even in Lockdown
2020 and the Pandemic outburst has made us all go remote, metaphorically, and literally. We started engaging with people online, we ordered groceries online, we worked online, we dated online, some got married online, and we all entered and explored the online territory better, although out of compulsion…
Partner Spotlight: Juno
Isn’t life all about better choices? A better version, a better option, a better way to thrive in this world while defeating the humdrum of daily life? Basically, a happy and healthy version of everything! Today, we are in talks with the core team at Juno…
Free Guided Meditation: Finding Peace & Connecting With Our Inner Selves
Here is a free guided meditation by Team Healingclouds for you to sail through the month of July, to begin your journey towards wholesome and breezy mental wellbeing. With the fast pace of our lives, it becomes difficult for ourselves to listen to our inner self,…
YOUR FITNESS GAME JUST GOT LEVELLED UP: GYMPASS PARTNERS WITH HEALINGCLOUDS
Taking a major step forward to facilitate the mental well-being of their users, Gympass will now also offer therapy sessions, self-help resources and community support via Healingclouds. At the time when the world is reeling with the effects of a global COVID-19 pandemic, mental health…
With Love, From My Home: Your Guide To Making It Through The Quarantine
These are scary times, but they needn’t be! You have all the help you need. Just take a step back and revaluate. In these times where resources are scarce, it has become more critical than ever to reevaluate your resources and make the best use…
How to get rid of the feeling of loneliness on Valentine’s Day? Here is a way to “feel the love!”
‘Today feels lonelier than the usual ones. Yes, I am single and I love my solitude except for this Valentine’s week. I get out to shop grocery and find every single shop decorated with tokens of love that the love birds will gift to each…
