The origins of mindfulness and it’s benefits for our wellbeing
Mindfulness is a concept that has started to feature more prominently in our modern-daynarratives, especially as we try to navigate the stressful and high-pressure environments thatwe so often find ourselves in. However, mindfulness is no modern invention, and has beenaround for thousands of years –…
7 Effective Resources to End Anxiety
Anxiety is our body’s natural response to stress. It’s a feeling of apprehension or fear about everyday life situations and about what’s to come. Anxiety and stress can be beneficial at times when they come in a regulated amount but when left uncared they can adversely…
Online Therapy: Easy Access to Help Even in Lockdown
2020 and the Pandemic outburst has made us all go remote, metaphorically, and literally. We started engaging with people online, we ordered groceries online, we worked online, we dated online, some got married online, and we all entered and explored the online territory better, although out of compulsion…
Partner Spotlight: Juno
Isn’t life all about better choices? A better version, a better option, a better way to thrive in this world while defeating the humdrum of daily life? Basically, a happy and healthy version of everything! Today, we are in talks with the core team at Juno…
Free Guided Meditation: Finding Peace & Connecting With Our Inner Selves
Here is a free guided meditation by Team Healingclouds for you to sail through the month of July, to begin your journey towards wholesome and breezy mental wellbeing. With the fast pace of our lives, it becomes difficult for ourselves to listen to our inner self,…
YOUR FITNESS GAME JUST GOT LEVELLED UP: GYMPASS PARTNERS WITH HEALINGCLOUDS
Taking a major step forward to facilitate the mental well-being of their users, Gympass will now also offer therapy sessions, self-help resources and community support via Healingclouds. At the time when the world is reeling with the effects of a global COVID-19 pandemic, mental health…
TED Talks to keep you motivated during quarantine!
Life is unpredictable. There are moments of extreme happiness. And there are moments of utter disappointment and sadness. At times, you feel highly energetic and motivated. And sometimes, you feel all shattered and hopeless. There are a lot of ups and downs in our life….
Working From Home: How To Be Healthy & Productive
COVID-19 has instilled a strange fear and panic in all of us. With no proper vaccine in place, the only way to escape this is to practice good hygiene and maintain social distancing. And this very aspect of social distancing has compelled most of us…
Holistic Healthcare for Ageing
Why Ageing is a Problem? Aging in simple words can be defined as the process of becoming older. However, for most people; the true definition of aging is a process that combines grey hair, wrinkles on the face and issues related to physical health such…
Self-Relaxation Techniques
Why do we Need Self Relaxation? A relaxed mind is no less than a boon. As a child, we are all born with it. However, as we grow up, we start ruining this blessing ourselves. We can clearly figure out the difference between a child…
