The Mind-Body-Food Connection
FOOD HAS SO MUCH POWER OVER US. The taste, the sight, the smell, the hunger, the satisfaction. Food is life-giving, and what we feed ourselves with each day can either be our daily medicine or daily poison for our mind and body. All in moderation,…
Fear as a Vessel for Spiritual Progression
THE CREATION OF YOUR DREAMS IS NOT JUST YOUR DESIRE, IT IS YOUR DESTINY. If you see that human life is your spiritual project, then fear is the measurement. The more you numb it, the least you progress. The more you feel it, the more…
8 Ways to Cleanse your Aura from Negativity
Are You Being Impacted by Negative Energy? Do you notice that your life could be happier and more joyful? Raising your vibrations is one method to clear out stuck energies and balance your emotional wellbeing. Incorporating self-healing and aura cleansing techniques in your daily routine…
Why to Choose Holistic Approach for Mental Health Treatment ?
If you or someone you know has ADHD, know that your superpower is also adaptive, artistic, creative, passionate, energetic, unconventional, quick-witted, and ready to take risks. The work is learning how to be in control of yourself and finding your center. People diagnosed with ADHD have…
What is Trauma & How to Deal With it?
Is there something impacting your self-trust and ability to feel safe in your body and move through the world seamlessly? Have you or someone you know been impacted by trauma? Do you ever feel triggered or have an extreme reaction? Unprocessed feelings and emotions are…
Top Reasons to Try Reiki Healing Session
The usual feedback we keep receiving from people who experienced their first Reiki session with us is always overwhelming. Most of them are surprised, and convinced at the same time. Surprised due to the way energy brings balance and healing while convinced, due to its…
How does Holistic Healing Help During Pregnancy?
Self Care During Pregnancy Creating a new life, nurturing it for 9 months in your womb and bringing it into the world after going through a painful delivery is an entirely different experience. There is a special reverence you have for your newborn. You would…
How to Cure Migraine Fast With Holistic Approach
MIGRAINE- MORE THAN JUST A HEADACHE Migraines are the worst. Sometimes they are mild and other times its like an anvil has just dropped on your head. When a migraine hits you, it can inhibit or affect your other senses such as your sight and…
Alzheimer: Causes, Symptoms & Treatment
What is Alzheimer’s? According to the Alzheimer’s Association, Alzheimer is a type of Dementia that causes problems with thinking, memory, and behavior of an individual. Its symptoms are said to be developed slowly and become severe enough over time to an extent that they can…
5 Alternative Therapies for Pain Management
In simple words, “pain is a highly unpleasant physical sensation which is caused by an injury or illness.” Pain implies that there is something wrong inside you, some kind of disparity that needs to be brought back to its natural balanced state. The pain you…
What is Hypnosis and How does it work?
“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” -New York Times There are many misconceptions about Hypnosis that most people have heard throughout…
How to Achieve Happiness from Self Help Techniques?
What is Happiness? The psychological definition of happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. However, it is believed that the concept of happiness is so vast…