Adults living out their Childhood Trauma
When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our worst nightmares? What happens when our parents are the ones that hurt us, tortured us and/or abused…
The Basic Principles of Holistic Health You Should Know
The idea of holistic healing is one that’s gotten a lot of attention in recent years. So much of our culture focuses on doing the minimum self-care required to jump back into our 24/7 lives. But what happens when that system breaks down and we…
How to Make Great Decisions Without Thinking
Do you have difficulty making decisions? Do you find yourself waiting for more information? Do you wonder if you are making the right choice? People who often have conflicting feelings when making choices, psychologists call this ambivalence. Often this state of ambivalence is caused by…
Mental Healing: How Holistic Healing Can Benefit Your Mental Health
Holistic healing has been around as far back as 5,000 years ago. While many modern medicine and treatments believe in focusing the healing process on a specific part of the body, holistic healing believes the opposite. Even Socrates thought so! Although many people suffer from…
Why people suffer from Obesity and Solutions to Overcome it
HOW DO YOU KNOW IF YOU ARE OBESE? Obesity is referred to a condition in which excess body fat gets accumulated to the extent that it may have a negative impact on an individual’s health. Obesity is measured using BMI (Body Mass Index) which is…
The Mind-Body-Food Connection
FOOD HAS SO MUCH POWER OVER US. The taste, the sight, the smell, the hunger, the satisfaction. Food is life-giving, and what we feed ourselves with each day can either be our daily medicine or daily poison for our mind and body. All in moderation,…
Fear as a Vessel for Spiritual Progression
THE CREATION OF YOUR DREAMS IS NOT JUST YOUR DESIRE, IT IS YOUR DESTINY. If you see that human life is your spiritual project, then fear is the measurement. The more you numb it, the least you progress. The more you feel it, the more…
8 Ways to Cleanse your Aura from Negativity
Are You Being Impacted by Negative Energy? Do you notice that your life could be happier and more joyful? Raising your vibrations is one method to clear out stuck energies and balance your emotional wellbeing. Incorporating self-healing and aura cleansing techniques in your daily routine…
Why to Choose Holistic Approach for Mental Health Treatment ?
If you or someone you know has ADHD, know that your superpower is also adaptive, artistic, creative, passionate, energetic, unconventional, quick-witted, and ready to take risks. The work is learning how to be in control of yourself and finding your center. People diagnosed with ADHD have…
What is Trauma & How to Deal With it?
Is there something impacting your self-trust and ability to feel safe in your body and move through the world seamlessly? Have you or someone you know been impacted by trauma? Do you ever feel triggered or have an extreme reaction? Unprocessed feelings and emotions are…
Top Reasons to Try Reiki Healing Session
The usual feedback we keep receiving from people who experienced their first Reiki session with us is always overwhelming. Most of them are surprised, and convinced at the same time. Surprised due to the way energy brings balance and healing while convinced, due to its…
How does Holistic Healing Help During Pregnancy?
Self Care During Pregnancy Creating a new life, nurturing it for 9 months in your womb and bringing it into the world after going through a painful delivery is an entirely different experience. There is a special reverence you have for your newborn. You would…