Hack your life
Do you live or exist? Today to vast majority of the population are living a fast paced life. Today’s world is busy, fast moving and full, full of everything, both virtual and physically. Those who work will face the challenge of targets regardless of position,…
Why diets don’t work
WHY DIETS DON’T WORK? AND WHAT COULD WORK INSTEAD.. Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are…
Can BodyTalk help me?
When you come in contact with BodyTalk, this is surely the first question on your mind along with What is BodyTalk? The answer to the first question is a resounding yes: BodyTalk can help a wide range of conditions, because it’s tailored to you. To…
Putting myself in the No Sex Zone
A few years ago, I decided to go on a journey of celibacy and not date ANYONE. I thought I had enough on my plate being a full-time single mother for my daughter and didn’t need to add dating to the mix. I was yearning…
“All About Reiki”
What is Reiki? I have many Reiki practitioner friends, so when I meet people who don’t know Reiki, I’m really surprised. In 1980s, or 1990s, when I was in Japan, I was practicing Healing with energy from hands. I was told by my mentors that…
How We Connect on Emotional & Spiritual Levels
Have you ever had the experience of seeing someone for the very first time and feeling an immediate connection with them? Some might call this ‘love at first sight,’ but we don’t have to bond romantically to have had this experience. It happens with lovers,…
Five tips to overcome the fear of public speaking
Glossophobia or fear of public speaking is right up there as one of the top three fears people in the UK have along with fear of snakes and fear of heights. Surely public speaking can’t be so bad right? What causes this anxiety? The main…
Adults living out their Childhood Trauma
When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our worst nightmares? What happens when our parents are the ones that hurt us, tortured us and/or abused…
The Basic Principles of Holistic Health You Should Know
The idea of holistic healing is one that’s gotten a lot of attention in recent years. So much of our culture focuses on doing the minimum self-care required to jump back into our 24/7 lives. But what happens when that system breaks down and we…
How to Make Great Decisions Without Thinking
Do you have difficulty making decisions? Do you find yourself waiting for more information? Do you wonder if you are making the right choice? People who often have conflicting feelings when making choices, psychologists call this ambivalence. Often this state of ambivalence is caused by…
Mental Healing: How Holistic Healing Can Benefit Your Mental Health
Holistic healing has been around as far back as 5,000 years ago. While many modern medicine and treatments believe in focusing the healing process on a specific part of the body, holistic healing believes the opposite. Even Socrates thought so! Although many people suffer from…
Why people suffer from Obesity and Solutions to Overcome it
HOW DO YOU KNOW IF YOU ARE OBESE? Obesity is referred to a condition in which excess body fat gets accumulated to the extent that it may have a negative impact on an individual’s health. Obesity is measured using BMI (Body Mass Index) which is…