Silence Sucks, Doesn’t It? Let’s Speak Up for Mental Health Awareness
May is celebrated as a mental health awareness month around the world. And I want to take this opportunity to start a conversation around our mental and emotional wellbeing. Be it a friend, a family member, or a mental health professional, or if you become…
Eustress or Distress? What Do You Prefer?
Stress, in general, needs no introduction, but good stress or eustress does. This mental health awareness month, let’s discover what is good stress in due course of learning about stress, its causes and symptoms, and how to beat stress in our daily lives. We hardly…
Dealing with Compassion Stress/ Emotional Freedom for Empaths
Today, let’s get to know about caregiver stress and empath fatigue and understand how they differ and at what points they meet. Empathy and compassion are intense emotions that are an asset to humankind, but it comes at a great cost to some vulnerable to…
Are We Failing At Fighting Eating Disorders in LGBTQ+ and Minority Communities?
Eating disorders are often perceived as not being very common in the minority and LGBTQ+ communities worldwide. The reason for this perception is not the absence of eating disorders among these populations, but rather due to the disproportionate treatment of the problem amongst these individuals….
How to Improve Self-esteem | 7 Powerful Tips
By far, the most important relationship in your life is the relationship you have with yourself. Our sense of self-esteem underpins how we view ourselves and, consequently, how we interact with the world around us. What is Self-esteem, and Why is It Important? Self-esteem is…
How Self-esteem Affects Your Life | Build Healthy Self-esteem
Do you ever wonder how self-esteem affects your life? From your morning smiles to your good night sleep, self-esteem affects you. From your first day at college to your first day at work, self-esteem affects your life. You take a run to the nearby…
Partner Spotlight: Equiniti
Equiniti offers specialised solutions powered by their advanced technology to businesses. Moreover, it helps them respond to the challenges of an increasingly complex and regulated world. In addition to the comfort they provide to corporate cohorts, Equiniti has joined Healingclouds to help their employees and…
How Burnout Affects Mental Health | Life Lessons
Something our generation is aware of unanimously is burnout. It almost feels as inevitable as breathing when working in a fast-paced environment. Although burnout is not considered as a medical condition, it is a starting point for many. Yes, you read that right. You will…
Living With More Than One Mental Health Disorder
If you are reading this, you likely have faced challenges in life with debilitating symptoms and no viable reasons or answers. That was me a year and a half ago. I had a myriad of complex mental health disorder and bouts of depression, hitting me…
How I Helped My Partner Overcome an Eating Disorder
Wrestling with an eating disorder is not easy. Unhealthy eating habits for my partner were not limited to Friday nights or the weekend parties. Since my partner and I both work from home, slipping off to junk food and ordering in became too much for…
7 Effective Resources to End Anxiety
Anxiety is our body’s natural response to stress. It’s a feeling of apprehension or fear about everyday life situations and about what’s to come. Anxiety and stress can be beneficial at times when they come in a regulated amount but when left uncared they can adversely…
9 Mental Health Myths That Make Zero Sense
Can you tell the difference between a myth and a fact? Yes? No? It is difficult to identify the common mental health myths that have made a comfortable place in our minds. But it is not impossible to bust them! There have been large-scale movements…