Employee Counselling in the Workplace | Plumm
Plumm offers employee counselling and mental wellbeing services to help your staff manage personal and work-related stress. Contact us today to learn more about how our employee counselling services can help improve productivity, combat burnout and boost team morale. What is employee counselling and why is…
EAP | Alternative Employee Assistance Programs | Plumm
Looking for an alternative employee assistance program (EAP) for your workforce? Plumm offers a host of on-demand mental wellbeing services that can be used alongside your company’s EAP to help your employees stay healthy and productive. Learn more! What is an EAP? An employee assistance…
Employee Wellbeing and Workplace Mental Health Services | Plumm
Plumm offers a wide range of employee wellbeing and workplace mental health services to help keep your employees healthy, and thriving. What is employee wellbeing and how do you improve it? Employee wellbeing refers to the physical and mental health of all individuals employed by…
The Power of Neurodiversity in the Workplace
Collaborating with respect and appreciation The topic of neurodiversity has been gaining traction over recent years, particularly within the world of work. For those who are not yet familiar with the term, neurodiversity refers to variations in the human brain and cognition. These variations influence…
How to support a loved-one who has PMAD (Perinatal Mood and Anxiety Disorder)
Most of us refer to it as the “baby blues,” but for some new mothers, it’s a phenomenon that lasts longer and cuts far deeper than they could ever have imagined. Whilst the miracle of bringing a new life into the world is a magical…
Coping with Stress and Anxiety in the Workplace
For a moment, close your eyes and imagine that your boss just emailed you about an unfinished assignment. How does your body respond and why? The unfinished assignment, in this situation, acts as a stressor and your body instantly responds to it by activating a…
Understanding Premenstrual Dysphoric Disorder (PMDD)
If this is the first time you’re hearing about PMDD, you’re not alone. Despite being a serious disorder which affects the livelihoods of many thousands of women, PMDD seldom receives the attention it deserves, and it has been reported that around 90% of women with…
Burnout vs. Depression
The term ‘burnout’ has become a hallmark of millennial culture, but as much as it defines the zeitgeist, only recently did the World Health Organization (WHO) start recognizing it as an ‘occupational phenomenon’. WHO defines ‘burnout’ as “a syndrome conceptualized as resulting from chronic workplace…
Coping with the January Blues as we approach Blue Monday
According to pop culture theories, every year, the third Monday of January is known as “Blue Monday”. Well, it’s Blue Monday again, a day which was awarded the “most depressing day of the year”. So, is it really the most depressing day of the year?…
The New Year’s Resolution Roadmap
We’ve all heard the saying “new year, new me” – but for some the romanticism has worn off amidst the yearly realisation that this resolution is always easier said than done. While there are many people who continue to make New Year’s resolutions religiously year…
6 Ways To Cope With Change
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw The one thing in life that is certain is change. Everyone has experienced some form of change in their lives, whether it be positive or negative….
How can mindfulness help your mental wellbeing?
“Realise deeply that the present moment is all you have” – Eckhart Tolle It’s so easy to rush through life. The majority of us live fast-paced lives and often forget to embrace the moment for what it truly is. Mindfulness has been around for the…