If you or someone you know has ADHD, know that your superpower is also adaptive, artistic, creative, passionate, energetic, unconventional, quick-witted, and ready to take risks. The work is learning how to be in control of yourself and finding your center. People diagnosed with ADHD have always been seen as problematic at home, school, and workplaces. They tend to have trouble conforming to societal rules and routines, and taking in what other people have to say. They are often misunderstood by their impulsive nature because they can’t contain their feelings and actions. Their brain activity is always racing, and their mind wanders from one place to the next, making it difficult to focus on the present moment.

Sound familiar? Does it sound ALMOST normal?

The great strides we’ve gone to create social media and technology has trained your mind to literally have a short-attention span. It’s no one’s fault, but if it interferes with your daily functioning, then get help and find ways to support yourself.

holistic approach to mental health recovery
Thriving In The Face Of ADHD
While the mainstream solution may be a chemical diagnosis, we are blessed to live in a time where there are holistic tools and practices to make ADHD not just a label, but a journey to finding balance and calm within.
Mind: Anchor In The Present
If by habit, ADHD makes you easily distracted, then Hypnosis works to create a unison with your subconscious mind so that you can focus. By creating suggestions that train your mind to want to be present, to want to be calm, to want to be grounded, hypnosis can reset your habits instantly. With the help of a hypnosis practitioner, you’ll develop ways to change your debilitating thoughts,  feelings, and behaviors.
Meditate Everyday
If it takes 21 days to make or break a habit, then you can count on changing your ADHD brain for the rest of your life if you commit to mindfully being aware of your monkey mind and gently bringing your focus back to your breath. A daily practice will slowly allow the mind become a little less restless, and a little more focused.

Research: How to Combat ADHD Symptoms with Meditation Article

Connect: with a Guided Meditation or Mindfulness Practitioner
Body:Target The Energetic Imbalance Of ADHD
It is often said that in traditional systems of medicine, that there are blocked energetic pathways that are causing imbalances in your physiology. Developed by holistic chiropractor and physician, Dr. Bradley Nelson, the Body Code detects the imbalances of the emotional, energetic, nutritional, structural, toxicity components that are causing ADHD. Combined with muscle testing, a practitioner can hidden imbalances in your body based on your physiological responses to certain questions and cues. Your body is receptive to self-healing, and it is more possible than you think.

Watch this Q+A interview with Dr. Bradley Nelson

Consult a Body Code practitioner

Mind Your Breath
Do you have a shallow breath? The power of breathing deeply helps you bring awareness and attention to calming your body, and relaxing your mind. When the is relaxed, you slow down, and stay present.

Pranayama or Yogic Breathing will help you activate and strengthen the frontal brain and nervous system so that having longer focused attention is possible.

Marc Nelles demonstrates a deep breathing exercise on our Instagram page.  Watch the video now.

One perspective to ADHD may be that growing up, you, or someone with ADHD didn’t realize how sensitive you are to the energetic balance of your environment. With the range of reactions that are occurring in the environment, the people, and the activities that are are over-stimulating the ADHD brain, your counter-reaction to handle this is to either :

  • Space out because the environment is too much
  • Release the energetic charge from the body by being hyperactive or impulsive
  • Shut down one’s attention

Gaining strategies and insights that can help either a child or adult with ADHD is helpful.

These modalities often explore the spiritual component to the underlying reason behind having ADHD: Reiki, Akashic Records, Theta Healing, Angel healing, Past Life Regression
Adhd Is Not The End, It’s The Beginning

ADHD, and being aware of how you relate to it is the first step to rebuilding your focus, and mastering yourself. Gain insights on how to develop your ADHD brain by healing within.

Healing Clouds is an online distance healing platform that connects clients with holistic health and healing practitioners through online video call from anywhere in the world. Get the tools and insights you need to manage your ADHD brain so that you are ready to seize day!