It seems we can’t find what you’re looking for. Perhaps searching can help.
Coping with the January Blues as we approach Blue Monday
According to pop culture theories, every year, the third Monday of January is known as “Blue Monday”. Well, it’s Blue Monday again, a day which was awarded the “most depressing day of the year”. So, is it really the most depressing day of the year?…
6 Ways To Cope With Change
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw The one thing in life that is certain is change. Everyone has experienced some form of change in their lives, whether it be positive or negative….
How can mindfulness help your mental wellbeing?
“Realise deeply that the present moment is all you have” – Eckhart Tolle It’s so easy to rush through life. The majority of us live fast-paced lives and often forget to embrace the moment for what it truly is. Mindfulness has been around for the…
Why is it important for everyone in the organisation to receive leadership training?
Traditionally, leadership training has only been offered or provided to employees who are currently in leadership roles or those who are being considered for a promotion into a leadership role. Although there is no evidence to support the claim that only leaders benefit from leadership…
What World Mental Health Day (and every other day) at Plumm Looks Like
World Mental Health Day is around the corner, and all of us at Plumm are super pumped to honour it. But, before we share how, here’s a bit of context. World Mental Health Day is celebrated annually to raise awareness of mental health issues globally…
World Mental Health Day: Mental Health in An Unequal World
The World Federation for Mental Health has announced the theme for World Mental Health Day 2021: Mental Health in an Unequal World. The theme holds great significance in highlighting the large disparity between the availability of mental healthcare facilities. Unequal access surges between 75% to…
- Carers Week (1)
- Food and Mental Health (2)
- Fundamental Concepts (22)
- Health (4)
- Health and Lifestyle (22)
- Men's Mental Health (2)
- Mental Health (36)
- Mental Health Awareness (4)
- Mental Health Awareness Month (6)
- News (1)
- Partner (2)
- Personal growth (8)
- Plumm News (1)
- Practices (9)
- Self Help (26)
- Uncategorized (6)
- Women's Health (1)
- Work and Mental Health (7)
- Workplace Post Covid-19 (1)