How Effective Online Therapy Is?
What Should One Understand by Therapy?
Therapy is a process of healing an ailment or a problem related to mind and body, usually without drugs or surgical operations. And online therapy is a way to communicate with a licensed mental health professional over the phone or computer.
Along the contours of mental health, it includes a setting where a mental health doctor and a patient are engaged in a conversation forming a major part of the healing process.
How Far Have We come in the Journey of Mental Health?
Ideally, anyone can see a mental health doctor, but mental illness comes with a hysteria tinged with shame in society.
People who have been experiencing mental health problems, anxieties or panic attacks tend to ignore their problems. Because it has not been a common practice for the world. With time, the face of mental health has changed, and the internet has aided immensely to create awareness about its importance.
We have reached a milestone, and the world has started to talk about it, but alas! Mental health is not free of stigma yet. It will not be an exaggeration if someone says that mental health is a luxury limited to a certain class and group of people. The journey of mental health is still not as easy as physical health.
The fight is to make mental health affordable, available and accessible to all—gratitude to the internet that we can dream of achieving such a watershed. An online therapy reduces unwanted steps for you, and a great deal of time and effort is saved. With online availability, your therapist is literally a click away.
How Effective is Online Therapy?
Many opine that online therapy being removed physically isn’t effective to a satisfying degree. One of the major concerns about online therapy has been the absence of the movement analysis of patients. The therapists don’t get to know and study the patient’s body gestures. The tone of their voice while they pour out their problems and experiences are absent. The overall manner, which is crucial to allow deep insight into an individual’s well-being, is lost in online therapy unless there is an option to video chat.
The health of the relationship between the patient and the therapist is crucial to treatments. Online therapy in such circumstances appears impersonal and anonymous, as many have raised concerns about the authenticity of digital communication.
Despite the concerns, studies have shown consistently that online treatment is as effective as physical therapies. You just have to tap into the right chords.
The Journal of Affective Disorders, published in 2014, shows that online therapy is as effective as a physical therapy session.
Similarly, a 2018 study published in the Journal of Psychological Disorders found that online CBT is “effective, acceptable and practical health care.”
The Potential Benefits of Online Therapy
- Elimination of transportation cost. And people who don’t have easy access to commute can get the benefits of online treatment.
- Most online therapies charge a jaw-droppingly low cost for their services.
- Scheduling is way more convenient on online therapy platforms.
- Online therapy or e-therapy saves a bucket of time.
- No geographical limitations. If you need to talk to your counsellor while travelling, you can do that with e-therapy.
Despite few challenges to online therapy like technical problems, fraud cases and trust issues, online therapy is highly effective. It tends to be more user-friendly and affordable to a patient.
We at Healingclouds bridge this gap and bring to you certified and trusted practitioners who understand your needs and extend their valuable services to you. We make mental health affordable, accessible and available for you anytime and anywhere.
Give yourself a chance and explore a whole new world of wellness.
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