What is emotional intelligence, and how important is it in everyday life?
We, humans, are social beings. We want to be in the company of friends or family and share our lives with them. On a daily basis, we interact with a broad range of people at work, in the supermarket, on the subway, etc. All with…
Setting & Communicating Healthy Boundaries
Boundaries are essential to having strong and healthy relationships. They are also a way to take care of ourselves. So, it’s important that we understand how to set and maintain healthy boundaries, and today, we are going to do just that. It’s probably safe to…
Top Therapist-led Online Courses to Improve Your Communication Skills
All of us know the power communication skill holds. Being able to communicate effectively is one of the most important life skills, or if you ask me- I call it the elixir of the 21st century! From our personal to professional space, communication has an…
Relationships In Real Life | Beyond Popular Culture
We need to talk about the popular culture, which to our relief, is changing, but it still has miles to go! It’s time to talk about relationships in real life that are volta face to the ones we see in reel life! The promises of surrendering our “self” and…
The Basic Principles of Holistic Health You Should Know
The idea of holistic healing is one that’s gotten a lot of attention in recent years. So much of our culture focuses on doing the minimum self-care required to jump back into our 24/7 lives. But what happens when that system breaks down and we…
How to Make Great Decisions Without Thinking
Do you have difficulty making decisions? Do you find yourself waiting for more information? Do you wonder if you are making the right choice? People who often have conflicting feelings when making choices, psychologists call this ambivalence. Often this state of ambivalence is caused by…
