Category: Uncategorized

The term ‘burnout’ has become a hallmark of millennial culture, but as much as it defines the zeitgeist, only recently did the World Health Organization (WHO) start recognizing it as an ‘occupational phenomenon’. WHO defines ‘burnout’ as “a syndrome conceptualized as resulting from chronic workplace…

We, humans, are social beings. We want to be in the company of friends or family and share our lives with them. On a daily basis, we interact with a broad range of people at work, in the supermarket, on the subway, etc. All with…

All of us know the power communication skill holds. Being able to communicate effectively is one of the most important life skills, or if you ask me- I call it the elixir of the 21st century! From our personal to professional space, communication has an…

We need to talk about the popular culture, which to our relief, is changing, but it still has miles to go! It’s time to talk about relationships in real life that are volta face to the ones we see in reel life! The promises of surrendering our “self” and…

The idea of holistic healing is one that’s gotten a lot of attention in recent years. So much of our culture focuses on doing the minimum self-care required to jump back into our 24/7 lives. But what happens when that system breaks down and we…

Do you have difficulty making decisions? Do you find yourself waiting for more information? Do you wonder if you are making the right choice? People who often have conflicting feelings when making choices, psychologists call this ambivalence. Often this state of ambivalence is caused by…