Boundaries Matter. Here’s Why.
It is essential to draw boundaries in order to have healthy (interpersonal) relationships. Boundaries are important because they set the basic guidelines of how you want to be treated. Clearly communicated boundaries help us take care of ourselves emotionally, physically and spiritually. Most importantly, it…
5 Fun Sensory Art Activities for Kids
Sensory art and activities can be extremely beneficial for a child’s development: they can refine motor skills, encourage cognitive thinking and help calm an anxious kid. Ready to bond with your little ones whilst they have fun and learn new things? We’ve compiled 5 sensory…
Inspirational Kids Making a Difference
When it comes to making this world a better place, we can learn a thing or two from our children. That’s why we’ve compiled a list of some of the most inspirational kids or let’s say young changemakers from across the globe, whose zeal and…
Toxic Productivity Check: You > Your Output
Do you remember all those challenges flooding all over Instagram stories and other social media crying for “I worked out for 30 days and this happened!” and “Did you learn a new skill today?” Or “Did you cook a new cuisine today?” it is just…
Silence Sucks, Doesn’t It? Let’s Speak Up for Mental Health Awareness
May is celebrated as a mental health awareness month around the world. And I want to take this opportunity to start a conversation around our mental and emotional wellbeing. Be it a friend, a family member, or a mental health professional, or if you become…
How to Improve Self-esteem | 7 Powerful Tips
By far, the most important relationship in your life is the relationship you have with yourself. Our sense of self-esteem underpins how we view ourselves and, consequently, how we interact with the world around us. What is Self-esteem, and Why is It Important? Self-esteem is…
How Self-esteem Affects Your Life | Build Healthy Self-esteem
Do you ever wonder how self-esteem affects your life? From your morning smiles to your good night sleep, self-esteem affects you. From your first day at college to your first day at work, self-esteem affects your life. You take a run to the nearby…
