Toxic Productivity Check: You > Your Output
Do you remember all those challenges flooding all over Instagram stories and other social media crying for “I worked out for 30 days and this happened!” and “Did you learn a new skill today?” Or “Did you cook a new cuisine today?” it is just…
How to Explain Your Mental Disorder to Someone Who Doesn’t Have It
I have a complex relationship with my personality. Sometimes I can meditate and be in Zen. While at other times, I struggle to find a resting moment. Some mornings the golds aren’t too bold, while others, the dawn light seems too bright. I live with…
How Effective Online Therapy Is?
What Should One Understand by Therapy? Therapy is a process of healing an ailment or a problem related to mind and body, usually without drugs or surgical operations. And online therapy is a way to communicate with a licensed mental health professional over the phone or…
Beyond Blue: A Dialogue on Men’s Mental Health
This week we are celebrating Men’s Health Week and we will point our focus on men’s mental health. Mental health refers to cognitive, behavioural and emotional wellbeing. It is determined by a plethora of factors, ranging from biology (genetics), individual differences, personal and professional, economic and…
How We Created A Carer Friendly Workplace
Caring for each other makes us human. Those who fill the roles of carer keep families and communities together. In addition, unpaid carers save the economy almost £60billion each year as per BBC. While caring for a loved one or someone from your community can…
Stories Of Strength From Team Healingclouds!
These are real people whose struggle with their mental health problems made them feel broken and alone. In their own words, our team members share their stories of strengths who showing resilience overcame their mental health struggles. Let their stories be a reminder that you…
Silence Sucks, Doesn’t It? Let’s Speak Up for Mental Health Awareness
May is celebrated as a mental health awareness month around the world. And I want to take this opportunity to start a conversation around our mental and emotional wellbeing. Be it a friend, a family member, or a mental health professional, or if you become…
Eustress or Distress? What Do You Prefer?
Stress, in general, needs no introduction, but good stress or eustress does. This mental health awareness month, let’s discover what is good stress in due course of learning about stress, its causes and symptoms, and how to beat stress in our daily lives. We hardly…
Dealing with Compassion Stress/ Emotional Freedom for Empaths
Today, let’s get to know about caregiver stress and empath fatigue and understand how they differ and at what points they meet. Empathy and compassion are intense emotions that are an asset to humankind, but it comes at a great cost to some vulnerable to…
Are We Failing At Fighting Eating Disorders in LGBTQ+ and Minority Communities?
Eating disorders are not very common in the minority and LGBTQ+ communities worldwide. The reason is not the absence of eating disorders among these population but the disproportionate treatment of the problem. Even today, the stereotypical image of a person with an eating disorder is…
