The Holiday Oil Change
When we hear the term “oil change,” our minds are likely to flit to mental images of car engines or other mechanical parts of a machine. It may seem odd to think about an oil change within the context of human beings, but it’s certainly…
Combatting imposter syndrome: A closer look at diagnosis and treatment
Have you ever felt like a fraud or imposter at work, in school, or at college? Have you felt as though you weren’t doing enough, weren’t smart enough, or weren’t deserving of the accolades and awards you had been given? Do you tend to doubt…
How to support a loved-one who has PMAD (Perinatal Mood and Anxiety Disorder)
Most of us refer to it as the “baby blues,” but for some new mothers, it’s a phenomenon that lasts longer and cuts far deeper than they could ever have imagined. Whilst the miracle of bringing a new life into the world is a magical…
7 Ways to Get Your Colleagues to Work With You Better
We spend more than half of our waking hours at work with our colleagues. It’s essential then that we build productive and rewarding relationships with them. Being able to get along with the people we work with can have several benefits, both in and out of the workplace. Working with other team members with whom you have a great work relationship can…
Toxic Productivity Check: You > Your Output
Do you remember all those challenges flooding all over Instagram stories and other social media crying for “I worked out for 30 days and this happened!” and “Did you learn a new skill today?” Or “Did you cook a new cuisine today?” it is just…
How to Explain Your Mental Disorder to Someone Who Doesn’t Have It
I have a complex relationship with my personality. Sometimes I can meditate and be in Zen. While at other times, I struggle to find a resting moment. Some mornings the golds aren’t too bold, while others, the dawn light seems too bright. I live with…
How Effective Online Therapy Is?
What Should One Understand by Therapy? Therapy is a process of healing an ailment or a problem related to mind and body, usually without drugs or surgical operations. And online therapy is a way to communicate with a licensed mental health professional over the phone or…
Stories Of Strength From Team Healingclouds!
These are real people whose struggle with their mental health problems made them feel broken and alone. In their own words, our team members share their stories of strengths who showing resilience overcame their mental health struggles. Let their stories be a reminder that you…
Silence Sucks, Doesn’t It? Let’s Speak Up for Mental Health Awareness
May is celebrated as a mental health awareness month around the world. And I want to take this opportunity to start a conversation around our mental and emotional wellbeing. Be it a friend, a family member, or a mental health professional, or if you become…
