The New Year’s Resolution Roadmap
We’ve all heard the saying “new year, new me” – but for some the romanticism has worn off amidst the yearly realisation that this resolution is always easier said than done. While there are many people who continue to make New Year’s resolutions religiously year…
The Power of Neurodiversity in the Workplace
Collaborating with respect and appreciation The topic of neurodiversity has been gaining traction over recent years, particularly within the world of work. For those who are not yet familiar with the term, neurodiversity refers to variations in the human brain and cognition. These variations influence…
Coping with Stress and Anxiety in the Workplace
For a moment, close your eyes and imagine that your boss just emailed you about an unfinished assignment. How does your body respond and why? The unfinished assignment, in this situation, acts as a stressor and your body instantly responds to it by activating a…
Partner Spotlight: Equiniti
Equiniti offers specialised solutions powered by their advanced technology to businesses. Moreover, it helps them respond to the challenges of an increasingly complex and regulated world. In addition to the comfort they provide to corporate cohorts, Equiniti has joined Healingclouds to help their employees and…
How Burnout Affects Mental Health | Life Lessons
Something our generation is aware of unanimously is burnout. It almost feels as inevitable as breathing when working in a fast-paced environment. Although burnout is not considered as a medical condition, it is a starting point for many. Yes, you read that right. You will…
How I Helped My Partner Overcome an Eating Disorder
Wrestling with an eating disorder is not easy. Unhealthy eating habits for my partner were not limited to Friday nights or the weekend parties. Since my partner and I both work from home, slipping off to junk food and ordering in became too much for…
International Men’s Day: What is Male Menopause?
Male Menopause Is a Thing!? Almost everyone is aware of the term menopause but in the context of women’s menstrual and reproductive health. But I am not sure in a room full of 10 people how many of them would have any idea about this term when the subject is men. …
Online Therapy: Easy Access to Help Even in Lockdown
2020 and the Pandemic outburst has made us all go remote, metaphorically, and literally. We started engaging with people online, we ordered groceries online, we worked online, we dated online, some got married online, and we all entered and explored the online territory better, although out of compulsion…
YOUR FITNESS GAME JUST GOT LEVELLED UP: GYMPASS PARTNERS WITH HEALINGCLOUDS
Taking a major step forward to facilitate the mental well-being of their users, Gympass will now also offer therapy sessions, self-help resources and community support via Healingclouds. At the time when the world is reeling with the effects of a global COVID-19 pandemic, mental health…
Leading with Compassion: Mastering Workplace Wellbeing
Everyone comes to work to do the very best job they can. Most likely they have goals, pressures and expectations from others. Everybody wants to develop a strong working relationship especially when leading a team. One has to understand the background, dreams, job objectives and…
