Boundaries Matter. Here’s Why.
It is essential to draw boundaries in order to have healthy (interpersonal) relationships. Boundaries are important because they set the basic guidelines of how you want to be treated. Clearly communicated boundaries help us take care of ourselves emotionally, physically and spiritually. Most importantly, it…
Setting & Communicating Healthy Boundaries
Boundaries are essential to having strong and healthy relationships. They are also a way to take care of ourselves. So, it’s important that we understand how to set and maintain healthy boundaries, and today, we are going to do just that. It’s probably safe to…
Busted: 6 Myths and Misconceptions about Parenting
Raising happy kids is no easy feat. Beyond the first words, first steps and other adorable growth milestones, parenthood requires you to make tough calls. Sometimes you may feel unsure about your decisions, and that’s okay. You’re doing great – just by virtue of the…
How Effective Online Therapy Is?
What Should One Understand by Therapy? Therapy is a process of healing an ailment or a problem related to mind and body, usually without drugs or surgical operations. And online therapy is a way to communicate with a licensed mental health professional over the phone or…
Dealing with Compassion Stress/ Emotional Freedom for Empaths
Today, let’s get to know about caregiver stress and empath fatigue and understand how they differ and at what points they meet. Empathy and compassion are intense emotions that are an asset to humankind, but it comes at a great cost to some vulnerable to…
Are We Failing At Fighting Eating Disorders in LGBTQ+ and Minority Communities?
Eating disorders are not very common in the minority and LGBTQ+ communities worldwide. The reason is not the absence of eating disorders among these population but the disproportionate treatment of the problem. Even today, the stereotypical image of a person with an eating disorder is…
Living With More Than One Mental Health Disorder
If you are reading this, you likely have faced challenges in life with debilitating symptoms and no viable reasons or answers. That was me a year and a half ago. I had a myriad of complex mental health disorder and bouts of depression, hitting me…
How I Helped My Partner Overcome Eating Disorder
Wrestling with an eating disorder is not easy. Unhealthy eating habits for my partner were not limited to Friday nights or the weekend parties. Since I and my partner both work from home, slipping off to junk food and ordering in became too much for…
International Men’s Day: What is Male Menopause?
Male Menopause Is a Thing!? Almost everyone is aware of the term menopause but in the context of women’s menstrual and reproductive health. But I am not sure in a room full of 10 people how many of them would have any idea about this term when the subject is men. …
Attachment Disorders in Adults – Mental Health 101
Let’s talk attachment disorders today, basically, about how we form attachments or how we limit ourselves from forming any. Through the pandemic, we all have been close more than ever, and trust me when I say it has been overwhelming at times. And it’s okay to feel so. It’s natural. It’s human….
