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Mental Health

6 Ways To Cope With Change

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw The one thing in life that is certain is change. Everyone has experienced some form of change in their lives, whether it be positive or negative….

get along with your colleagues
Mental Health Awareness Month, Work and Mental Health

7 Ways to Get Your Colleagues to Work With You Better

We spend more than half of our waking hours at work with our colleagues. It’s essential then that we build productive and rewarding relationships with them. Being able to get along with the people we work with can have several benefits, both in and out of the workplace.   Working with other team members with whom you have a great work relationship can…