What is emotional intelligence, and how important is it in everyday life?
We, humans, are social beings. We want to be in the company of friends or family and share our lives with them. On a daily basis, we interact with a broad range of people at work, in the supermarket, on the subway, etc. All with…
Boundaries Matter. Here’s Why.
It is essential to draw boundaries in order to have healthy (interpersonal) relationships. Boundaries are important because they set the basic guidelines of how you want to be treated. Clearly communicated boundaries help us take care of ourselves emotionally, physically and spiritually. Most importantly, it…
Setting & Communicating Healthy Boundaries
Boundaries are essential to having strong and healthy relationships. They are also a way to take care of ourselves. So, it’s important that we understand how to set and maintain healthy boundaries, and today, we are going to do just that. It’s probably safe to…
8 Self-care Tips for Parents
Taking care of yourself is as good for your family as it is for you. This eight do-able self-care for parents will help you get started. Whether you find yourself with a “free” hour or can barely find a minute, we’ve got practical and achievable…
5 Fun Sensory Art Activities for Kids
Sensory art and activities can be extremely beneficial for a child’s development: they can refine motor skills, encourage cognitive thinking and help calm an anxious kid. Ready to bond with your little ones whilst they have fun and learn new things? We’ve compiled 5 sensory…
Inspirational Kids Making a Difference
When it comes to making this world a better place, we can learn a thing or two from our children. That’s why we’ve compiled a list of some of the most inspirational kids or let’s say young changemakers from across the globe, whose zeal and…
Busted: 6 Myths and Misconceptions about Parenting
Raising happy kids is no easy feat. Beyond the first words, first steps and other adorable growth milestones, parenthood requires you to make tough calls. Sometimes you may feel unsure about your decisions, and that’s okay. You’re doing great – just by virtue of the…
We’re rebranding: introducing Plumm
We’re so excited to finally share that we’re rebranding our company to Plumm Health, but you can call us Plumm. Everything will be predictably found on plummhealth.com starting August 9. 🥳 Why change our name from Healingclouds? The change in our name from Healingclouds to…
Toxic Productivity Check: You > Your Output
Do you remember all those challenges flooding all over Instagram stories and other social media crying for “I worked out for 30 days and this happened!” and “Did you learn a new skill today?” Or “Did you cook a new cuisine today?” it is just…
How to Explain Your Mental Disorder to Someone Who Doesn’t Have It
I have a complex relationship with my personality. Sometimes I can meditate and be in Zen. While at other times, I struggle to find a resting moment. Some mornings the golds aren’t too bold, while others, the dawn light seems too bright. I live with…
How Effective Online Therapy Is?
What Should One Understand by Therapy? Therapy is a process of healing an ailment or a problem related to mind and body, usually without drugs or surgical operations. And online therapy is a way to communicate with a licensed mental health professional over the phone or…
Top Therapist-led Online Courses to Improve Your Communication Skills
All of us know the power communication skill holds. Being able to communicate effectively is one of the most important life skills, or if you ask me- I call it the elixir of the 21st century! From our personal to professional space, communication has an…
Relationships In Real Life | Beyond Popular Culture
We need to talk about the popular culture, which to our relief, is changing, but it still has miles to go! It’s time to talk about relationships in real life that are volta face to the ones we see in reel life! The promises of surrendering our “self” and…
Categories
- Carers Week (1)
- Food and Mental Health (2)
- Fundamental Concepts (22)
- Health (4)
- Health and Lifestyle (22)
- Men's Mental Health (2)
- Mental Health (33)
- News (1)
- Partner (2)
- Personal growth (7)
- Practices (9)
- Self Help (25)
- Uncategorized (6)
- Women's Health (1)
- Work and Mental Health (5)
- Workplace Post Covid-19 (1)