Silence Sucks, Doesn’t It? Let’s Speak Up for Mental Health Awareness
May is celebrated as a mental health awareness month around the world. And I want to take this opportunity to start a conversation around our mental and emotional wellbeing. Be it a friend, a family member, or a mental health professional, or if you become…
Eustress or Distress? What Do You Prefer?
Stress, in general, needs no introduction, but good stress or eustress does. This mental health awareness month, let’s discover what is good stress in due course of learning about stress, its causes and symptoms, and how to beat stress in our daily lives. We hardly…
Dealing with Compassion Stress/ Emotional Freedom for Empaths
Today, let’s get to know about caregiver stress and empath fatigue and understand how they differ and at what points they meet. Empathy and compassion are intense emotions that are an asset to humankind, but it comes at a great cost to some vulnerable to…
Living With More Than One Mental Health Disorder
If you are reading this, you likely have faced challenges in life with debilitating symptoms and no viable reasons or answers. That was me a year and a half ago. I had a myriad of complex mental health disorder and bouts of depression, hitting me…
How I Helped My Partner Overcome Eating Disorder
Wrestling with an eating disorder is not easy. Unhealthy eating habits for my partner were not limited to Friday nights or the weekend parties. Since I and my partner both work from home, slipping off to junk food and ordering in became too much for…
7 Effective Resources to End Anxiety
Anxiety is our body’s natural response to stress. It’s a feeling of apprehension or fear about everyday life situations and about what’s to come. Anxiety and stress can be beneficial at times when they come in a regulated amount but when left uncared they can adversely…
9 Mental Health Myths That Make Zero Sense
Can you tell the difference between a myth and a fact? Yes? No? It is difficult to identify the common mental health myths that have made a comfortable place in our minds. But it is not impossible to bust them! There have been large-scale movements…
International Men’s Day: What is Male Menopause?
Male Menopause Is a Thing!? Almost everyone is aware of the term menopause but in the context of women’s menstrual and reproductive health. But I am not sure in a room full of 10 people how many of them would have any idea about this term when the subject is men. …
Attachment Disorders in Adults – Mental Health 101
Let’s talk attachment disorders today, basically, about how we form attachments or how we limit ourselves from forming any. Through the pandemic, we all have been close more than ever, and trust me when I say it has been overwhelming at times. And it’s okay to feel so. It’s natural. It’s human….
Online Therapy: Easy Access to Help Even in Lockdown
2020 and the Pandemic outburst has made us all go remote, metaphorically, and literally. We started engaging with people online, we ordered groceries online, we worked online, we dated online, some got married online, and we all entered and explored the online territory better, although out of compulsion…
