How Does Hypnotherapy Help With Mental Health Conditions? Here’s Your Guide
You may have heard a lot about hypnotherapy and hypnosis. Perhaps even watched a movie or two about it. Well, I am here to let you know that all of what you see in popular culture may not be true. Hypnotherapy is actually an effective…
With Love, From My Home: Your Guide To Making It Through The Quarantine
These are scary times, but they needn’t be! You have all the help you need. Just take a step back and revaluate. In these times where resources are scarce, it has become more critical than ever to reevaluate your resources and make the best use…
Working From Home: How To Be Healthy & Productive
COVID-19 has instilled a strange fear and panic in all of us. With no proper vaccine in place, the only way to escape this is to practice good hygiene and maintain social distancing. And this very aspect of social distancing has compelled most of us…
How to get rid of the feeling of loneliness on Valentine’s Day? Here is a way to “feel the love!”
‘Today feels lonelier than the usual ones. Yes, I am single and I love my solitude except for this Valentine’s week. I get out to shop grocery and find every single shop decorated with tokens of love that the love birds will gift to each…
Why people suffer from Obesity and Solutions to Overcome it
HOW DO YOU KNOW IF YOU ARE OBESE? Obesity is referred to a condition in which excess body fat gets accumulated to the extent that it may have a negative impact on an individual’s health. Obesity is measured using BMI (Body Mass Index) which is…
The Mind-Body-Food Connection
FOOD HAS SO MUCH POWER OVER US. The taste, the sight, the smell, the hunger, the satisfaction. Food is life-giving, and what we feed ourselves with each day can either be our daily medicine or daily poison for our mind and body. All in moderation,…
Fear as a Vessel for Spiritual Progression
THE CREATION OF YOUR DREAMS IS NOT JUST YOUR DESIRE, IT IS YOUR DESTINY. If you see that human life is your spiritual project, then fear is the measurement. The more you numb it, the least you progress. The more you feel it, the more…
