Understanding Premenstrual Dysphoric Disorder (PMDD)
If this is the first time you’re hearing about PMDD, you’re not alone. Despite being a serious disorder which affects the livelihoods of many thousands of women, PMDD seldom receives the attention it deserves, and it has been reported that around 90% of women with…
World Suicide Prevention Day
Should I bring it up? What do you say? Is it better that I don’t speak about it at all? I choose to talk about suicide today on World Suicide Prevention Day because it’s important that we break the silence. Suicide is a very real…
Reimagining Work and Office Life after Lockdown
Life post lockdown is a conundrum, especially for the workplace worldwide! Agreed that lifting lockdown was a sigh of relief to people. But the anxiety of the pandemic bite has yet not left us completely. Covid-19 has brought atypical changes in our lifestyles. Offices, business…
How We Created A Carer Friendly Workplace
Caring for each other makes us human. Those who fill the roles of carer keep families and communities together. In addition, unpaid carers save the economy almost £60billion each year as per BBC. While caring for a loved one or someone from your community can…
Stories Of Strength From Team Healingclouds!
These are real people whose struggle with their mental health problems made them feel broken and alone. In their own words, our team members share their stories of strengths who showing resilience overcame their mental health struggles. Let their stories be a reminder that you…
Are We Failing At Fighting Eating Disorders in LGBTQ+ and Minority Communities?
Eating disorders are not very common in the minority and LGBTQ+ communities worldwide. The reason is not the absence of eating disorders among these population but the disproportionate treatment of the problem. Even today, the stereotypical image of a person with an eating disorder is…
How to Improve Self-esteem | 7 Powerful Tips
By far, the most important relationship in your life is the relationship you have with yourself. Our sense of self-esteem underpins how we view ourselves and, consequently, how we interact with the world around us. What is Self-esteem, and Why is It Important? Self-esteem is…
How Self-esteem Affects Your Life | Build Healthy Self-esteem
Do you ever wonder how self-esteem affects your life? From your morning smiles to your good night sleep, self-esteem affects you. From your first day at college to your first day at work, self-esteem affects your life. You take a run to the nearby…
How Burnout Affects Mental Health | Life Lessons
Something our generation is aware of unanimously is burnout. It almost feels as inevitable as breathing when working in a fast-paced environment. Although burnout is not considered as a medical condition, it is a starting point for many. Yes, you read that right. You will…
Free Guided Meditation: Finding Peace & Connecting With Our Inner Selves
Here is a free guided meditation by Team Healingclouds for you to sail through the month of July, to begin your journey towards wholesome and breezy mental wellbeing. With the fast pace of our lives, it becomes difficult for ourselves to listen to our inner self,…
