Coping with Stress and Anxiety in the Workplace
For a moment, close your eyes and imagine that your boss just emailed you about an unfinished assignment. How does your body respond and why? The unfinished assignment, in this situation, acts as a stressor and your body instantly responds to it by activating a…
Burnout vs. Depression
The term ‘burnout’ has become a hallmark of millennial culture, but as much as it defines the zeitgeist, only recently did the World Health Organization (WHO) start recognizing it as an ‘occupational phenomenon’. WHO defines ‘burnout’ as “a syndrome conceptualized as resulting from chronic workplace…
6 Ways To Cope With Change
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw The one thing in life that is certain is change. Everyone has experienced some form of change in their lives, whether it be positive or negative….
How can mindfulness help your mental wellbeing?
“Realise deeply that the present moment is all you have” – Eckhart Tolle It’s so easy to rush through life. The majority of us live fast-paced lives and often forget to embrace the moment for what it truly is. Mindfulness has been around for the…
Why is it important for everyone in the organisation to receive leadership training?
Traditionally, leadership training has only been offered or provided to employees who are currently in leadership roles or those who are being considered for a promotion into a leadership role. Although there is no evidence to support the claim that only leaders benefit from leadership…
