Wellbeing Tips for Single Parents
Single parenting is becoming increasingly common as more mothers, fathers, grandparents, and other caregivers around the world find themselves having to raise children without a partner or co-parent. Single parents face several challenges that partners with cohabiting partners do not. They are more financially constrained,…
The Secret to Self-Empowerment
When we empower ourselves, or become empowered with the necessary support from others, we open ourselves up to countless possibilities and experience a sense of unparalleled freedom. When we are empowered, we get to take ownership not only of our past, but also of our…
Cognitive Behavioural Therapy for Employees | Plumm
Our cognitive behavioural therapy services can help your employees learn how to better manage their thoughts, emotions, and behaviours. Learn more on our workplace CBT programs. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that aims to assist…
Workplace Wellbeing & Mental Health Support | Plumm Healthcare
We deliver workplace wellbeing and mental health support to businesses around the world. Increase productivity, combat burnout, and boost team morale with Plumm. What is workplace wellbeing and why is it important? Workplace wellbeing refers to the wellbeing of individuals within their work environment. A…
Employee Counselling in the Workplace | Plumm
Plumm offers employee counselling and mental wellbeing services to help your staff manage personal and work-related stress. Contact us today to learn more about how our employee counselling services can help improve productivity, combat burnout and boost team morale. What is employee counselling and why is…
EAP | Alternative Employee Assistance Programs | Plumm
Looking for an alternative employee assistance program (EAP) for your workforce? Plumm offers a host of on-demand mental wellbeing services that can be used alongside your company’s EAP to help your employees stay healthy and productive. Learn more! What is an EAP? An employee assistance…
Employee Wellbeing and Workplace Mental Health Services | Plumm
Plumm offers a wide range of employee wellbeing and workplace mental health services to help keep your employees healthy, and thriving. What is employee wellbeing and how do you improve it? Employee wellbeing refers to the physical and mental health of all individuals employed by…
The Power of Neurodiversity in the Workplace
Collaborating with respect and appreciation The topic of neurodiversity has been gaining traction over recent years, particularly within the world of work. For those who are not yet familiar with the term, neurodiversity refers to variations in the human brain and cognition. These variations influence…
How to support a loved-one who has PMAD (Perinatal Mood and Anxiety Disorder)
Most of us refer to it as the “baby blues,” but for some new mothers, it’s a phenomenon that lasts longer and cuts far deeper than they could ever have imagined. Whilst the miracle of bringing a new life into the world is a magical…
Coping with Stress and Anxiety in the Workplace
For a moment, close your eyes and imagine that your boss just emailed you about an unfinished assignment. How does your body respond and why? The unfinished assignment, in this situation, acts as a stressor and your body instantly responds to it by activating a…
Understanding Premenstrual Dysphoric Disorder (PMDD)
If this is the first time you’re hearing about PMDD, you’re not alone. Despite being a serious disorder which affects the livelihoods of many thousands of women, PMDD seldom receives the attention it deserves, and it has been reported that around 90% of women with…
Burnout vs. Depression
The term ‘burnout’ has become a hallmark of millennial culture, but as much as it defines the zeitgeist, only recently did the World Health Organization (WHO) start recognizing it as an ‘occupational phenomenon’. WHO defines ‘burnout’ as “a syndrome conceptualized as resulting from chronic workplace…