The Dangers of Eating Disorders and the Journey Towards Recovery
Eating disorders have the highest mortality rate compared to any other mental illnesses recognised today. Currently, between 1.25 and 3.4 million people are affected by eating disorders in the UK alone. Illnesses that fall under the umbrella term “eating disorders” go far beyond behaviours of…
The Neuropsychology of Stress and Anxiety
Most of us are familiar with the feelings of stress and anxiety… Raised blood pressure, a tight chest, and racing thoughts may be sensations we know all too well. Beginning to sit with and understand these two emotions allows us to handle them more effectively,…
The New Year’s Resolution Roadmap
We’ve all heard the saying “new year, new me” – but for some the romanticism has worn off amidst the yearly realisation that this resolution is always easier said than done. While there are many people who continue to make New Year’s resolutions religiously year…
The Holiday Oil Change
When we hear the term “oil change,” our minds are likely to flit to mental images of car engines or other mechanical parts of a machine. It may seem odd to think about an oil change within the context of human beings, but it’s certainly…
Combatting imposter syndrome: A closer look at diagnosis and treatment
Have you ever felt like a fraud or imposter at work, in school, or at college? Have you felt as though you weren’t doing enough, weren’t smart enough, or weren’t deserving of the accolades and awards you had been given? Do you tend to doubt…
Encouraging men to open up about their mental health
While awareness over the importance of good mental health is growing, the stigma around men seeking support via therapy remains a significant barrier to accessing appropriate interventions. The reality is that anyone can experience difficulties in coping with life’s stressors. These can be rooted in…
The origins of mindfulness and it’s benefits for our wellbeing
Mindfulness is a concept that has started to feature more prominently in our modern-daynarratives, especially as we try to navigate the stressful and high-pressure environments thatwe so often find ourselves in. However, mindfulness is no modern invention, and has beenaround for thousands of years –…
Myths about burnout: Setting the facts straight
Burnout is real, and no-one is immune to it. The path that burnout typically takes is one characterised by chronic, ongoing stress followed by eventual disengagement and inefficacy. Someone who is burnt out is likely to experience intense feelings of physical, mental, and emotional exhaustion,…
Wellbeing Tips for Single Parents
Single parenting is becoming increasingly common as more mothers, fathers, grandparents, and other caregivers around the world find themselves having to raise children without a partner or co-parent. Single parents face several challenges that partners with cohabiting partners do not. They are more financially constrained,…
The Secret to Self-Empowerment
When we empower ourselves, or become empowered with the necessary support from others, we open ourselves up to countless possibilities and experience a sense of unparalleled freedom. When we are empowered, we get to take ownership not only of our past, but also of our…
Cognitive Behavioural Therapy for Employees | Plumm
Our cognitive behavioural therapy services can help your employees learn how to better manage their thoughts, emotions, and behaviours. Learn more on our workplace CBT programs. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that aims to assist…
Workplace Wellbeing & Mental Health Support | Plumm Healthcare
We deliver workplace wellbeing and mental health support to businesses around the world. Increase productivity, combat burnout, and boost team morale with Plumm. What is workplace wellbeing and why is it important? Workplace wellbeing refers to the wellbeing of individuals within their work environment. A…